The Best Muscle Building Workout With Kettlebells

I'm gonna walk away from a whole bunch of other categories and gentle listener. The male let's throw out male female I mean there are gonna be small changes, but let not the global thing I'm trying to talk about. Up to age 15 or 16 really they the child should just learn The basics the you know, how do you use barbells? And then nature is going to kick in with lovely puberty and take care of most of the problems From about 16 to say 35 This would be the most this is the time I think now is the most important time in a person's life an American person's life because this is where the freshman 15 became the freshman 40 You know,