This Naked Mind Podcast cover image

EP 449: Naked Life Story - Alison

This Naked Mind Podcast

00:00

Is There a Relationship Between Anxiety and Routines?

Emma says she used to see routines with so much resistance. But now there is freedom in those routines, writes the author. She takes her dogs out for a walk after dinner every night and always feels better as a result.

Play episode from 25:39
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app