125 - How to Survive a Toxic Workplace with Bestselling Author Heather Monahan
The Verywell Mind Podcast
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Change Is Hard for People
Change is hard for people. Why do you think it is that we sometimes don't pay attention to that, that we tune it out? We stay stuck right where we are because we think, ah, if i do anything else, or if i fail, it's something else. In 90 percent o time, there's zero fact there. The first step is around beliefs, in dismantling the belief to the most simplistic fact that actually is there.
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