2min chapter

The DUTCH Podcast cover image

Diagnosing PCOS (Polycystic Ovary Syndrome) with Krystal Richardson, ND

The DUTCH Podcast

CHAPTER

Exercise Timing and Supplement Recommendations for PCOS Management

Exploring the impact of exercise on blood sugar levels post-meal and recommending supplements like myo-inositol, saw palmetto, chaste tree, and others for managing PCOS symptoms including elevated androgens and hormone balance.

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