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#164 – Andrew Huberman: Sleep, Dreams, Creativity & the Limits of the Human Mind
Lex Fridman Podcast
I'm an Introvert, I'll Just Speak to Myself
"I become with sleep deprivation with exhaustion. You start being the Russian bear comes out," he says. "We actually are becoming slightly psychotic when we're REM sleep deprived." If you deprive people of REM sleep, they become selectively bad at uncoupling the emotion from things that happened in the previous days,. So the little things start to seem like bigThings. I always know I'm REM sleep deprived when I'm irritable. And when I look at like the word, the, and it doesn't look like it's spelled right., something's off. Something's off. But humor is an amazing anecdote for this because it resets that it's that dopamine release that gives us that
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