Strength in Adversity: The Journey of a CrossFit Gym

This chapter explores the unique experiences of running a CrossFit gym, focusing on the diverse clientele and the empowerment of women in fitness. It highlights the successful transitions of athletes, particularly women pursuing strength competitions, while recounting both the triumphs and challenges they faced. The narrative also touches on personal growth through extreme endurance races and the impact of military experiences on the speaker's fitness philosophy.