364: Sneaky gut offenders & how to support a healthy weight | Vincent Pedre, M.D.
The mindbodygreen Podcast
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What's a Smoothy?
Two days a weeki rush out and go to the office in midtown. Depending on how much time i have the day, i have two kind of main alternating breakfasts. But one is a smoothy, and it might be with my happy cleanse shake powder. And dinner is usually me cooking at home, and it's got a variety of things. I tend to make a good amount of carbs because i have a 17 year old boy who plays volley ball,. He's six pot five, and he's trying to gain weight and put on muscle.
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