How Do We Deliberately Have a Positive Thought More Often?

So how do we deliberately have a positive thought more often? Right? So iim a big fan of wellness andd i think it's a great community, but it tends to run in absolutes. And what i love about your questions, you're asking for really geing to the mead of things ask for the operational definitions. One of the most dangerous ideas in wellness and in popular psychology is that your body hears every thought you have. What a terrible thing to put on people. I don't think people should try and suppress their negative thoughts. But there is great value, however, to introducing positive thought schemes. There is actually a neura chemical basis for controlling stress and