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Episode 416: Ebenezer Samuel Shares No-Nonsense Advice on Building Muscle, Burning Fat, and Healthy Eating for Life
Habits and Hustle
Intro
This chapter emphasizes the significance of actionable advice in achieving health and fitness goals, focusing on food quantity rather than type. The speaker shares personal experiences with a portable red light therapy panel, highlighting its benefits for healing and anti-aging as a motivational tool for listeners.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode