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3min chapter
Understanding the Truth About Obesity and Weight Loss Drugs with Johann Hari
The One You Feed
Reflections on Meditation and Book Recommendation
Reflecting on the transformative impact of regular, small actions and the value of releasing the need to achieve during meditation. Guest provides insights on meditation and recommends a free guide, along with sharing details about their book and where to access it.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode