24min chapter

The Real Science of Sport Podcast cover image

The Role of the Modern Physio: Lessons from the Royal Marines

The Real Science of Sport Podcast

CHAPTER

Strength Assessment and Injury Prevention in Training

This chapter explores the measurement and evaluation of physical strength in military recruit training, focusing on exit criteria and individual fitness challenges. It examines the intersection of strength training, injury prevention, and the historical context of female participation in the Royal Marines. The speakers discuss evidence-based interventions to enhance recruits' health and performance while balancing the demands of strength and aerobic fitness.

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