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#290: Gretchen Rubin — Experiments in Happiness and Creativity

The Tim Ferriss Show

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What Do You Do the First Hour of Your Day?

I get up at 6 a.m. every day I walk my dog and then I sit down and do what all the experts tell you not to do which is spend the first hour of my day checking my email and social media. Then it's time for my daughter to go to school so often I'll walk her to school she doesn't need me to walked her to school but I do it just because it's fun. And then I will usually I'll often exercise so I will either go for a walk in Central Park or I'll go to the gym or I do high intensity strength training or I have a yoga class  and then and then that's kind of the beginning of

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