26min chapter

Insight Hour with Joseph Goldstein cover image

Ep. 210 – Mindfulness Of Body, Satipatthana Sutta Series Pt. 7

Insight Hour with Joseph Goldstein

CHAPTER

Mindfulness Through Breath Awareness

This chapter delves into the practice of mindfulness focused on breath awareness, emphasizing its significance as a tool for meditation. Various techniques for integrating mindful breathing into daily routines are discussed, alongside contrasting teaching methods that advocate different approaches to observing the breath. The chapter highlights how this simple yet profound practice can lead to deeper concentration, mental clarity, and personal growth.

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