6min chapter

Original Strength Bodcast cover image

BodCast Episode 101: Create Your Healing Narrative with Donna Jackson Nakazawa

Original Strength Bodcast

CHAPTER

How Does Adversity Change Your Brain?

The brain's job is to tell you if you're safe or not. Are you coming into a world that's safe when you're born? Your number one job as a developing organism is for your brain to alert your nervous system and your body 24 seven through billions of clues and cues. The more the brain gets these messages that life out there isn't safe, the more it gets stuck into fight plate frieze. These geanes are involved in this dance with our environment and how safe it is. They get turned on or off at all times based on our lived experience and surroundings. So ertime, when we have micro-threats like school shooting and apendemic

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