Run to the Top Podcast | The Ultimate Guide to Running cover image

Frustrated with Your Running Progress? How to Smash Your Plateau with Elisabeth Scott

Run to the Top Podcast | The Ultimate Guide to Running

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The Burn Out Factor in Running a Half Marathon

The burn out factor is something that i don't think is talked about enough because, you know, we want this goal so bad. Maybe you just need to give yourself a mental break. Dropping down to shorter distances allows you to do different kinds of training and different intensities while you are simultaneously doing marithon training. And by the time you have trained for one, raised it and recoverd is time to start training again.

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