Taking Control: The ADHD Podcast cover image

Time Shielding, the Values Calendar, and the Schedule Saboteur

Taking Control: The ADHD Podcast

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Time Shielding and the Values Calendar

Learn how to protect and prioritize time for both work tasks and personal activities, including family, hobbies, and relaxation. Discover the concept of the ideal calendar and how it can help align your time allocation with your values.

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