#33 — Ask Me Anything 4
Making Sense with Sam Harris
00:00
The Role of Meditation and Mindfulness in Managing Anxiety
Many people are afraid to fly, and even those of us who aren't can feel anxious in significant bulence. Is it rational to worry that your plane will crash if you are experiencing turbulence? No, actually isn't. There's certainly a role for meditation and mindfulness to play in this part of the process.
Transcript
Play full episode
