How to Stop Anxiety at Work

Stopping is putting up a boundary in your life and One of the best boundaries you can do particularly from your work is this. Turn off your push notifications for email slack teams Whatever tool Monday whatever tool it is that your job uses For you to earn a living wage even though you work really hard for 40 hours again I want to be very sensitive to that as well. If you're caring for if you're a caretaker for someone who's ill again These are demands on your life that you're not able to always shut off for a perfect amount of time.if you did there might be a CPS worker at your door if we're doing that.