#28 - Fasting 2.0 w/ Dr. Barre Lando
Alfacast
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The Benefits of Fasting for Mental Health
Fasting also improves mental health because it produces a calming effect and also anti-depressant effects. It helps clean out the joints, which is why a lot of people, one of the first things they'll say is why my joints feel better. And that sort of thing when they're in the middle of a fast, normalizes glycemic sugar levels. Fasting has been shown to reduce blood pressure, respiratory and heart rate, and overall energy expenditure.
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