Training in Groups

There is time and place for group training. We in the west think, oh, why are the east africans so good? They train in groups. And when do the camps simplly happen? It tipily happens like in the a, what canova calls the fundamental national period,. Where the goal is elevating the internal load. This messes with college kids heads sometimes if you have a static model approach. But that's why weu know this potcass exists - because easy doesn't really get results.