“I am because we are” – finding our sense of self through connection and community
The Oxford Mindfulness Podcast
00:00
Introduction
To night is all about connecting and reconnecting with each other, which is amazing. In a moment, i'm going to ask you to unmute em and say hello in your chosen language. And as we do that, i'm just going to invite you to notice how that feels. What what happens perhaps in the body, in the mind, any emotion? So are we happy to try that? How was it to hear voices and to see those peopl saying hello uslovely. E wha's quite musical. Sounds like a lot of people smiling now. Good to be in the real world. Seeing everyone again as wonderful. Feeling like a part of something bigger, another dimension
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