what to do when ur inner critic won't shut the f*** up
the matcha diaries
00:00
How to Distinguish Yourself From Your Inner Critique
The first technique is to identify it, question it and understand it. Then you can distance yourself from the critical thought and try and challenge them. There's also an idea called diffusion which apparently is just looking upon your beliefs as mere ideas. And then when you realize that they're not factual, that helps break the cycle of when you're in a critic.
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