4min chapter

The WorkWell Podcast™ cover image

Dr. Becky Kennedy on parent leadership

The WorkWell Podcast™

CHAPTER

How Do You Manage Your Relationship With Social Media Effectively?

"It's an unwinnable system, right? We have these devices that are designed to steal our attention," she says. "I think what our phones really take from us is like they take our feeling of enoughness." She suggests having a limited amount of time where you're not with your phone and asking yourself some deep questions.

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