Hydration and Mineral Balance in Athletics

Gary Brecka and Michael Sileck team up to expose the dangerous myths surrounding salt while revealing how mineral-rich sea salt is becoming the secret weapon against soil degradation and human health decline. Discover the fascinating process of heritage salt creation that preserves over 90 trace minerals, why table salt is toxic to both soil and human health, and how the same ocean minerals that sustained ancient civilizations are now being used to restore America’s farmland! 

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References on Low Sodium Intake: 

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Timestamps:

00:00 Intro of Show

01:58 Why is Soil Health Important to Your Health?

06:18 Farming Practices that Support Healthy Soil

12:49 Sea Salt as a Fertilizer and Mineral Source

14:51 Heavy Metals on Salt

16:18 Where is Sea Salt Harvested?

24:15 Salt is the Electricity of Life

28:28 Myths about Salt

30:35 Importance of Minerals in Our Cellular Physiology

33:45 Poor Human Health as the Result of Mineral Deficiency

36:22 Outcomes of Using Sea Salt in Farming

38:11 Low Salt Does Not Mean Heart-Healthy

42:28 Harvesting Mineral Unrefined Sea Salts

46:16 Three Types of Salt

51:34 Salt and Hydration

52:52 Recommended Sodium Level

54:46 Industrial Processing of Foods

57:21 What’s Next for Baja Gold?

59:29 What does it mean to you to be an “Ultimate Human?”

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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