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How to Find Inner Calm and Happiness with Gretchen Rubin
The One You Feed
Do Planned Exceptions Work?
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If you're like, I want to abstain, but not all the time, how do I manage that? You can do planned exceptions. The phrase that's always resonated with me is that there is a beautiful clarity to zero. To me, it's not Thanksgiving, if I don't eat pumpkin pie. So I'm going to have a piece of pumpkin pie,. And I'll look back on it with pleasure.
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