Borderline Personality Disorder Awareness Month: Recovery Stories with Rebecca
From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2
00:00
The Importance of Mental Toughness
You did the 10,000 kettlebell program. I didn't even think you knew that. The point of it was not necessarily about the exercise, although that's good. It was more about the mental toughness. You still have way more abilities to be self discipline than you did a year ago.
Play episode from 33:04
Transcript
