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#169 Justin Harris | Troponin Nutrition, 1st Detachment

Dave Tate's Table Talk

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How Long Does It Sit in the Bloodstream?

Nick Walker has gained 120 pounds of contest weight since 2012 or whenever it's for so 10, 11 years. If you break that 12 pounds of muscle down to one gram per day, it's 20 pounds of new muscle growth. We need 75 grams of normal protein every time we get replenished in the body. So people don't think about how much they're eating and just throw out a high-protein diet like everyone else is doing.

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