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810 - Healing Leaky Gut & Inflammation with Dr. Jockers

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

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The Effects of Prebiotics on Gut Health

In general, I respond really well to eating certain foods that tend to have a lot of prebiotics in them. But then when I take a resistant starch or supplement that is kind of marketed for gut health, it seems to be just a lot of gas and bloating. So you kind of have to watch and see how your body responds to each thing. And I was interested also, you had mentioned how with IBS, the prebiotic showed an improvement, but with the IBD irritable bowel disease.

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