Understanding Heart Rate Variability and Its Performance Potential with Kristen Holmes and Emily Capodilupo
WHOOP Podcast
00:00
How Critical Water and Nutrition Affect HRV
"Once you understand the factors that influence your performance, performance no longer becomes this guessing game. It becomes a choice," she says. "We're able to give you some insight into how sharing a bed, for example, or drinking alcohol or taking new medication might correlate positively or negatively to your data"
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