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Understanding Heart Rate Variability and Its Performance Potential with Kristen Holmes and Emily Capodilupo
WHOOP Podcast
How Critical Water and Nutrition Affect HRV
"Once you understand the factors that influence your performance, performance no longer becomes this guessing game. It becomes a choice," she says. "We're able to give you some insight into how sharing a bed, for example, or drinking alcohol or taking new medication might correlate positively or negatively to your data"
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Discover
highlights
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