387: You Don't Inherit Self Confidence and Discipline. You Must Choose. With General Michael Ferriter.
Jocko Podcast
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The Power of Persistence in Training and Jiu-Jitsu
This chapter emphasizes the value of continuous martial arts training, particularly jiu-jitsu, for individuals of all ages. It also discusses the role of supplements and drinks that enhance performance and recovery in maintaining an active lifestyle.
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