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How To Experience Deep Inner Peace w/ Gurudev Sri Sri Ravi Shankar

THE ED MYLETT SHOW

00:00

Transformative Mental Hygiene

This chapter explores mental hygiene, likening it to dental care while emphasizing the importance of breath work and meditation for managing stress and enhancing attention. Personal insights reveal how these practices open up new perceptions of life and improve decision-making abilities. Furthermore, it delves into the nature of self-identity, karma, and the journey towards inner peace and personal transformation.

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