Episode 51: Oxalates with Sally Norton
The Excellence Cartel
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Navigating Oxalates in Your Diet
Exploring the impact of oxalates on health, this chapter covers dietary choices for low oxalate intake. From the benefits of animal fats to caution against high oxalate nuts, the speakers highlight strategies for a healthier lifestyle, linking oxalates to thyroid health, gut inflammation, and sleep disruptions.
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