Bird Songs Reduce Anxiety and Paranoia

The effect was actually stronger when the city audio or the traffic noise audio contained various sources of traffic noises. The bird songs demonstrate to alleviate those states, but irrespective of the diversity of the birds contained in there. And now that we have this knowledge of birdsong being able to reduce these negative emotions, is there a potential scope then to be using birdsong for example, in clinical settings for people who experience a lot of anxiety or paranoia?