This chapter explores the challenges of task-switching and provides tools and strategies to enhance task switching ability. It emphasizes the importance of introducing short transition gaps between tasks and discusses the impact of transition periods on task execution and engagement.
Welcome to a preview of the 11th Ask Me Anything (AMA) episode, part of Huberman Lab Premium.
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Timestamps
(00:00:00) Introduction
(00:01:46) Is There a Way to Get Better at Task Switching?
(00:32:17) Huberman Lab Premium
In the full AMA episode, we discuss:
- What Can I Do in Order to Avoid Getting Brain Fog?
Title Card Photo Credit: Mike Blabac
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