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The Latest Cool Longevity Drugs, The Best Way To Exercise For Your Mitochondria, Fasting For Men Vs. Women & Much More With Dr. Chris Shade.
Ben Greenfield Life
The High Intensity Interval Training for Activation of Pathways
High intensity interval training for activation of pathways. Riters, like the p g con elpha pathway, where you're doin'g like long arobic training sessions. You're basically trickering that ampta pathway x more than more than probably a dump truck full of karseton. The gold standard scenario for something like mk activation is about ten, 30 seconds, bawls out, you know, smoke coming out your ears,. followed by about four to five minutes of active recovery.
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