Optimal Living Daily - Personal Development and Self-Improvement cover image

3010: The Happiness Formula: Do More of What You Like by Jay Harrington with A Life in Progress on Self-Awareness

Optimal Living Daily - Personal Development and Self-Improvement

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Embracing Authenticity and Overcoming Resistance

Exploring the importance of self-awareness in determining personal preferences, happiness, and meaning, and the challenges that arise when aligning one's true self with the projected self.

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