
Encore - How science can help you change your behavior for the better, with Katy Milkman, PhD
Speaking of Psychology
00:00
Engineering Behavior Change: The Power of Temptation Bundling
This chapter explores how engineering principles can be applied to influence behavior change via temptation bundling. It shares personal experiences and presents experimental evidence showing the effectiveness of linking enjoyable activities with less desirable tasks to improve motivation and exercise habits.
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