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Loving and Losing

Tara Brach

00:00

The Big Thing That Drops Away When We Get Real

The big thing that drops away when we get real about our vulnerability is self importance, the sense of the self as the centre of the universe. And it comes out as appreciation, usually as gratitude, as thankfulness. Anthony de mellow again, he says, any time you are with any one, or think of any one, you must say to yourself, i am dying, and this person too is dying. If every one of you agrees to practise this bitterness will die out, harmony will arise. So it's a truth.

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