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Stretch Mediated Hypertrophy

The HyPaultrophy podcast

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The Effects of Stretch on Muscle Growth

It's not possible to use principal pneumococcal matching on the one hand to explain the media lateral head result and then use stretch to explain the long head result that is impossible because that's not the way that stretch works. The biceps probably don't experience you know stretch media go to be in the strict sense of the term or whatever else it may be but that's about principal neuro-mechanical matching really. According to the normalized fast school the normalized fiber link the nose the biceps like it says they get to 1.25 I think that's what it was, right at the kind of the edge of the descending limb. Then we have actual studies that measure the work soccer

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