Healing Addiction: De-conditioning the Hungry Ghosts (2017-03-22)
Tara Brach
00:00
What Is It You're Really Wanting?
When you're like that hungry ghost going after something, what is it you want to experience? And often the first layer is, well, i'm feeling anxed and craving or uneasy. What's that sense of the away from your star? What is it you're really wanting? So we did a practice again. Then finally, this is the last inquiry, and you can consider this yourself. The key with habit change is that you you need to know how to pause,. notice what's going on, and in that pause sense, in a fresh way, what really would bring me more towards my star. It worked about 50 % at the time, but for some of them all of
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