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The Importance of Drama in Life
The reaction is disproportionate to the stimulus. So like my mom gets a text that her haircut gets canceled because it's, there's a snowstorm and her response is, oh my God, why does this always happen to me? I needed that haircut today and everyone always cancels on me. But not everybody who catastrophizes is addicted to drama, right? Some people just think of the worst case scenario, like yours truly. And so we all have the capacity to utilize a survival strategy.