Nutritional Insights for Heart and Brain Health

This chapter highlights the importance of vitamin C and B complex vitamins in maintaining heart health and cognitive functions, alongside the benefits of walnuts in enhancing brain performance and memory. It also raises concerns about the risks associated with unnecessary tonsil and adenoid removals in children, urging medical professionals to adopt a more cautious approach to such surgeries.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.