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#41 - Zone 2 training: why all the talk? With Dr Andrew Coggan

Inside Exercise

CHAPTER

The Differences Between Lt1 and Lt2 Lactate Levels

There are no actual breakpoints. A single blood lactate measurement, if it's at the right intensity, is as predictive as doing a full curve. You just need to know one lactate value, right? Because it tells you where the curve is positioned and is all the continuum. So it's not different.

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