In episode 80 of the David Grey Rehab podcast, David welcomes back Jake Tuura.

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[00:00:00] Introduction

[00:04:38] Torn lat tendon.

[00:10:04] Jumper’s knee science.

[00:16:05] Structural problems in tendons.

[00:21:30] Bad metabolic health and tenants.

[00:25:06] Tendinopathy vs. Patellofemoral Pain.

[00:28:03] Smart loading for injury rehab.

[00:30:59] Collagen and tendon alignment.

[00:35:04] Rehab for Achilles injuries.

[00:37:36] Rehabilitating knee flexibility.

[00:41:19] Tendon Adaptation and Delayed Onset Muscle Soreness.

[00:47:07] Tendon adaptation and muscle activation.

[00:51:00] Training for tendon health.

[00:55:31] Tendon strain and muscle strength.

[00:58:15] The warmup effect.

[01:01:58] Training tendons without heavy weights.

[01:06:33] Patellar tendon and plyometric success.

[01:08:26] Patellar tendon and running.

[01:13:38] Isometrics for knee pain.

[01:15:30] Achilles tendon rupture mechanism.

[01:18:23] Fatigue and muscle timing.

[01:27:40] Physiologist and muscle function.

[01:29:41] Glute muscle and tendon.

[01:34:43] Tendons and cell protection.

[01:37:00] The importance of biomechanics.

[01:39:59] Posting memes for business.

[01:43:51] Lat tendon protocol.

[01:47:07] Scaling and working less.

[01:51:27] The world we live in.

[01:54:31] Feeling isolated in entrepreneurship.

[01:58:02] Dating and personal growth.

[02:01:29] Tall Poppy syndrome and ambition.

[02:05:04] Lower leg injury rehabilitation.

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Connect with David Grey Rehab:

🦶 Check out our Foot & Achilles Rehab Program

Connect with Jake Tuura

📸 Follow Jake on Instagram

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