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2. Dr. Mark Hyman: Top Nutrition and Diet Myths, the Best Exercise for Longevity, Simple Ways to Detox + More
Extend Podcast with Darshan Shah, MD
Strategies for Detoxification and Reducing Toxic Exposure
This chapter explores vital detoxification strategies, emphasizing the need to minimize exposure to harmful toxins found in water, air, and food. It also highlights essential nutrients and lifestyle recommendations to support the body's natural detox processes.
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