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The Importance of Pelvic Floor Exercises in Female Genitals
Pelvic floor exercises can help preventing continent and prolapse. But doctor fonared says they're causing confusion as well. The pelvic floor is a muscle that forms a little sling around the vagina. And therefore it can control what comes in and out of the pelvis. It's a very, very important muscle but sadly, the female pelvic floor gets slightly neglected.