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#28 - Mark and Chris Bell: steroids, powerlifting, addiction, diet, training, helping others, documentaries, and living your best life

The Peter Attia Drive

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Bodybuilding

"Bodybuilding is amazing. You can make changes really, really rapidly," he says. "The discipline to do all the things that you don't want to do when you normally don't wants to do them is really, really powerful" He eats 150 carbs a day, 65 grams of fat, 350 grams of protein. It's 50 grams of protein in every meal for seven meals. And so I finally got it through my fat head that that's what I'm supposed to do. But these things are lined up in a very specific manner. The cardio is interesting. We're in a country that's so fat that there's studies that show that cardiovascular training is bad for you. Because

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