Dr Emily - You Are Not Your Emotions
The Imperfects
00:00
How to Open the Door to Your Experience
In some ways, it reminds me kind of like this idea that, and we use this quite a lot in mindfulness based cognitive therapy. All of our uncomfortable thoughts, feelings and sensations are like a person knocking on your front door, and we invite them in. And when we can see them, we get a much greater sense of how to work with them. If you didn't invite them in, then you'd almost be never be like never be allowed to leave the house in case you run into them. Yeah. Oh, I like that a lot. That's amazing. Right. How does that, how does it work for people who have never ever opened the door or have never put
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