Engineering A Happier Life with Tal Ben-Shahar
Everyday Better with Leah Smart
The Importance of Resilience 2.0
The science of well-being is specifically to help people understand these concepts. Post-traumatic growth is potentially twice as likely as post-traumatic stress disorder. We are twice as likely to be anti-fragile to grow from hardship than to be fragile to break down after a trauma. Most knowing about it increases the likelihood that it will happen.
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