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18min chapter
#281 Phone Fasting and Nature can build Dopamine and support your brain with TJ Power
The Doctor's Kitchen Podcast
The Dopamine Dilemma: Pursuit vs. Achievement
This chapter explores the relationship between goal pursuit and dopamine levels, highlighting that the peak of dopamine often occurs just before achieving goals, rather than during or after. It discusses the impact of dopamine on mental health, particularly in relation to feelings of emptiness following significant achievements, and the role of addiction in diminishing motivation. Additionally, it addresses the influence of social media on teenagers’ mental well-being, advocating for healthier activities to replace virtual engagement.
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Discover
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